What can you eat to replenish your blood? 10 recommended blood-enhancing foods
Blood replenishment is a health topic that many people are concerned about, especially women, anemia patients or people recovering from surgery. A reasonable diet can help improve the problem of insufficient Qi and blood. The following is an analysis of blood-enhancing foods and related data that have been hotly discussed on the Internet in the past 10 days for your reference.
1. Scientific basis for blood-enhancing foods
Replenishing blood is mainly achieved by supplementing hematopoietic nutrients such as iron, vitamin B12, and folic acid. The absorption rate of heme iron in animal foods is higher (15%-35%), while the absorption rate of plant-based non-heme iron is lower (2%-20%), and it needs to be combined with vitamin C to promote absorption.
2. Ranking of the 10 most popular blood-enhancing foods
| Ranking | food name | Iron content (mg/100g) | Popular index (%) |
|---|---|---|---|
| 1 | duck blood | 30.5 | 98.7 |
| 2 | Pork liver | 22.6 | 95.2 |
| 3 | black fungus | 8.6 | 89.3 |
| 4 | red dates | 2.3 | 87.5 |
| 5 | Beef | 3.3 | 85.1 |
| 6 | spinach | 2.9 | 82.6 |
| 7 | Red beans | 7.4 | 80.9 |
| 8 | black sesame seeds | 22.7 | 78.4 |
| 9 | Egg yolk | 6.5 | 75.2 |
| 10 | cherry | 0.4 | 70.8 |
3. Blood replenishment programs for different groups of people
| crowd | Recommended food | Recommended daily intake |
|---|---|---|
| pregnant woman | Pork liver + orange | Pork liver 50g/week, vitamin C 100mg/day |
| female menstruation | Red dates and wolfberry tea | 5-8 red dates, 10g wolfberry |
| postoperative patients | Duck blood tofu soup | 100g duck blood, 200g tofu |
| vegetarian | Black fungus + green pepper | 50g black fungus, 100g green pepper |
4. Recommended blood-enhancing recipes
1.Pork Liver and Spinach Porridge: Blanch 30g of pork liver and slice into slices, cut 100g of spinach into sections, and cook with rice until soft. The iron content reaches 6.8mg/bowl.
2.Wuhong Tang: 20g each of red dates, red beans, red peanuts, and wolfberry, appropriate amount of brown sugar, boiled water for drinking. The effect can be seen after drinking it for 7 consecutive days.
5. Precautions for replenishing blood
1. Avoid strong tea and coffee during the blood replenishing period, as tannic acid affects iron absorption.
2. Eat animal offal no more than twice a week to avoid high cholesterol
3. The best effect is if the interval between vitamin C and iron-supplementing food is no more than 4 hours.
4. Long-term severe anemia requires medical treatment, and dietary supplements are only used as an auxiliary means.
6. Netizens are hotly discussing the topic of blood replenishment
Data from social media in the past 10 days show that the topic # Diet Therapy Blood Replenishing has been read 120 million times. The three most discussed issues are: what to eat to replenish blood during menstruation (34%), how vegetarians can replenish blood (28%), and the cost-effectiveness ranking of blood-enhancing foods (22%).
Summary: To replenish blood, you need to choose appropriate foods according to your personal constitution and pay attention to nutritional combinations. Animal blood products and liver are the most efficient sources of iron supplementation, while plant-based foods require careful mixing skills. By adhering to a scientific diet for 2-3 months, most people's hemoglobin levels will be significantly improved.
check the details
check the details
en
