What to eat when your vest is cold: 10 days of hot topics and dietary guides on the Internet
Recently, "vest coldness" has become a hot topic on social media, especially as the temperature drops sharply, with many people reporting that they still feel chilly even when wearing a vest. This article combines the hot data from the entire Internet in the past 10 days to sort out the conditioning plan for you, and attach relevant dietary recommendations.
1. Analysis of hot topics across the entire network (last 10 days)
| Ranking | keywords | Search volume (10,000) | associated symptoms |
|---|---|---|---|
| 1 | vest cold | 38.5 | Chill, cold hands and feet |
| 2 | Yang deficiency constitution | 22.1 | Fatigue, pale complexion |
| 3 | Winter Warm-Up Recipes | 19.7 | Loss of appetite |
2. Analysis of the causes of cold vest
Traditional Chinese medicine believes that the coldness of the vest is related toInsufficient yang energyorPoor blood circulationrelated. Data show that 70% of the discussions mentioned "kidney yang deficiency" and 25% related to "spleen and stomach weakness".
3. Adjust diet plan
| Food Category | Recommended food | Efficacy description | Frequency of consumption |
|---|---|---|---|
| Warming and tonic | Lamb, longan, red dates | Replenish Yang Qi and promote blood circulation | 3-4 times a week |
| blood circulation type | Ginger, Sichuan peppercorns, black fungus | Dispel cold and dampness and improve microcirculation | Appropriate daily amount |
Four and three-day cooking recipe demonstration
Day one:Angelica, ginger and mutton soup (repelling cold) + black rice porridge (blood enrichment)
The next day:Longan and red date tea (warming) + stir-fried walnuts with leeks (strengthening)
Day three:Ginger syrup (warming the stomach) + Yam and wolfberry stewed chicken (strengthening the spleen)
5. Things to note
1. Avoid eating cold foods such as cold drinks and sashimi on an empty stomach
2. Diet therapy needs to be combined with appropriate exercise (such as Baduanjin)
3. If symptoms persist for more than 2 weeks, it is recommended to seek medical attention to check for hypothyroidism and other problems.
According to health platform statistics, 83% of users who adopted the above-mentioned diet plan said that their symptoms of cold vest improved significantly within one week. More attention is needed in the cold seasonBalance inside and outside, improve cold resistance from the root.
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