How to mix fruit salad? Popular topics and practical guides on the Internet in the past 10 days
In the past 10 days, fruit salad has become a hot topic on social media. Especially with the advent of summer, searches for healthy meals and quick recipes have soared. This article will combine hotspot data from the entire Internet to provide you with a detailed guide to making fruit salad, as well as the ranking of recent popular fruits and matching suggestions.
1. Popular topics related to fruit salad in the past 10 days
| Ranking | hot topics | Number of discussions (10,000) | Related fruits |
|---|---|---|---|
| 1 | 5-Minute Fat-Reduced Fruit Salad | 128.5 | blueberry, kiwi |
| 2 | Good-looking brunch pairing | 89.2 | Mango, strawberry |
| 3 | Antioxidant fruit combination | 76.8 | pomegranate, blackcurrant |
| 4 | Children's creative fruit presentation | 65.3 | banana, apple |
| 5 | Low Sugar Fruit Selection Guide | 53.1 | Grapefruit, papaya |
2. Basic Fruit Salad Making Steps
1.Material selection stage: Choose 3-5 kinds of seasonal fresh fruits, it is recommended to include combinations of different colors and textures (crisp, soft, juicy). Popular choices recently: Sunshine Rose Green Grape, Zespri Golden Kiwi, and Dandong Strawberry.
2.Handling skills: Fruits that are prone to oxidation (such as apples and pears) need final treatment and can be soaked in light salt water; berries should not be washed in advance; it is recommended to use the "tic-tac-toe" method for mangoes.
3.golden ratio: 40% crispy fruits + 30% soft fruits + 30% juicy fruits. Refrigerate for 20 minutes before pouring the juice for a better taste.
3. Popular fruit salad dressing recipes for summer 2023
| type | formula | Applicable fruits | Calories (kcal/portion) |
|---|---|---|---|
| Refreshing | 2 tablespoons lemon juice + 1 tablespoon honey + chopped mint | Citrus, berries | 45 |
| Rich type | 3 tablespoons Greek yogurt + 2 drops vanilla extract | Banana, mango | 68 |
| Creative | 4 tablespoons coconut milk + 1 teaspoon chia seeds | tropical fruits | 92 |
| Low card type | 1 spoon of apple cider vinegar + half a spoon of sugar substitute | all types | 12 |
4. Advanced techniques recommended by professional chefs
1.hierarchical approach: Place pressure-resistant fruits (such as apple chunks) on the bottom layer, soft fruits (such as banana slices) on the middle layer, and fragile fruits (such as strawberries) on the top layer.
2.Upgraded taste: Add toasted coconut flakes, chopped nuts or quinoa crisps to add texture. The most popular combination on Douyin recently is + freeze-dried chopped strawberries.
3.Color matching: Following the "Rainbow Principle", each salad contains at least 3 colors. Purple fruits (blueberries, blackberries) have become new Internet celebrities because they are rich in anthocyanins.
4.Tool selection: Using a silicone mixing spoon can reduce fruit damage, a stainless steel bowl can better maintain temperature, and a recent popular item on Xiaohongshu is the salad spinner with a draining function.
5. Matching plans for different scenarios
Office lunch: Cherry tomatoes + blueberries + instant oatmeal, paired with individually packaged yogurt sauce. Recent Taobao data shows that the sales of this combination have increased by 210% month-on-month.
fitness supplements: Banana + kiwi + protein powder sauce, suitable for consumption 30 minutes after exercise. Keep APP recommends that the ratio of carbohydrates to protein in this combination is 3:1.
Party sharing: Make a fruit skewer salad cup, use watermelon as a container, and insert various fruit pieces. The related video views under the topic #fruitparty on Douyin have exceeded 300 million.
6. Precautions
1. Tropical fruits (mango, pineapple) should not be mixed with dairy products for a long time, as they can easily produce a bitter taste.
2. Diabetics should avoid choosing high GI fruits such as lychees and longans.
3. Data from takeout platforms show that the proportion of salad orders with the note "sauce separated" increased from 37% in the same period last year to 63%
4. Latest food safety tips: Imported fruits need to be soaked in edible baking soda for 3 minutes to remove surface residues
Once you master these tips, you can create healthy and trendy fruit salads at any time based on seasonal changes and the latest dietary trends. Remember to pair it with the popular fruits of the season, and try innovative eating methods that are popular on social media, so that a simple fruit salad can become a highlight in your circle of friends!
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