How to make red bean and barley soup
In the past 10 days, red bean and barley soup has once again become a hot topic due to its effects of removing dampness, beautifying and healthy. Many health bloggers and health experts are sharing how to make this soup and its benefits. This article will give you a detailed introduction to the cooking method, efficacy and precautions of red bean and barley soup based on hot topics across the Internet.
1. Effects of red bean and barley soup
Red bean and barley soup is a classic therapeutic formula of traditional Chinese medicine, especially suitable for drinking in summer or in seasons with heavy humidity. The following are its main functions:
| Efficacy | Description |
|---|---|
| Remove dampness and reduce swelling | Barley can diuretic and dampness, while red beans can strengthen the spleen and remove dampness, which is suitable for people with heavy moisture. |
| Beauty and beauty | Red beans are rich in iron, and barley contains vitamin E, which can improve skin color. |
| weight loss aid | Low in calories and high in fiber, it helps boost metabolism. |
| Strengthen the spleen and stomach | Red beans and barley both help regulate spleen and stomach function. |
2. How to make red bean and barley soup
The following are the detailed steps for making red bean and barley soup:
| steps | Specific operations |
|---|---|
| 1. Material preparation | 100 grams of red beans, 100 grams of barley, appropriate amount of water (about 1.5 liters), rock sugar or honey (optional). |
| 2. Soak | Soak red beans and barley separately for more than 4 hours (or overnight) to shorten the cooking time. |
| 3. Cleaning | Rinse well after soaking to remove impurities. |
| 4. Boil | Put the red beans and barley into the pot, add water and bring to a boil over high heat, then reduce to low heat and simmer for 1-1.5 hours. |
| 5. Seasoning | Add rock sugar or honey to taste before turning off the heat (optional). |
| 6. Eat | It can be consumed hot or refrigerated. It is recommended to drink 1 bowl per day. |
3. Answers to popular questions on the entire network
Based on recent hotly discussed issues among netizens, the following frequently asked questions have been sorted out:
| question | Answer |
|---|---|
| Do you need to fry barley? | Those with a cold constitution can fry barley until slightly yellow to reduce the coldness. |
| Can I use a pressure cooker? | Yes, just put the pressure cooker on and cook for 20-30 minutes. |
| Can pregnant women drink it? | Barley may irritate the uterus, so pregnant women should use it with caution or consult a doctor. |
| Best time to drink? | It is recommended to avoid fasting after breakfast or during afternoon tea. |
4. Precautions
1.Physical differences: Barley is slightly cold in nature, and those with spleen and stomach deficiency should be cooked with red dates or ginger.
2.Taboo groups: Menstruating women, patients with hypotension, and those with renal insufficiency should drink less.
3.Ingredients selection: The red beans are preferably adzuki beans, and the barley has plump grains and is not moldy.
4.Save method: Keep refrigerated for no more than 2 days. It is recommended to cook and drink now.
5. Recommended recent popular combinations on the Internet
According to the sharing of health bloggers, the following innovative combinations have become more popular recently:
| Pair with ingredients | New features |
|---|---|
| Red beans + barley + poria | Enhance the effect of removing dampness, suitable for edema-type obesity |
| Red beans + barley + lotus seeds | Soothe the nerves, aid sleep, and relieve summer irritability |
| Red beans + barley + oats | Increases satiety, suitable for meal replacement |
Red bean and barley soup is a classic health drink that is simple to make but has significant effects. In recent discussions on "dehumidification recipes" and "summer health care" on social platforms, it has always occupied a popular position. It is recommended to adjust the formula according to personal constitution and drink it for a long time to achieve the desired effect.
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