How to make stir-fried bean sprouts
Recently, hot topics and hot content on the Internet mainly focus on healthy eating, home-cooked dishes, and the nutritional value of ingredients. Among them, bean sprouts have attracted much attention as an economical and nutritious food. This article will introduce in detail the hot topics in the past 10 days.Stir-fried bean sproutsrecipes and provide structured data to help you master this home-cooked dish easily.
1. Nutritional value of bean sprouts
Bean sprouts are rich in vitamin C, dietary fiber and various minerals. They are low-calorie and highly nutritious food. The following are the main nutrients of bean sprouts:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 31kcal |
| protein | 3.2 grams |
| dietary fiber | 1.8 grams |
| Vitamin C | 8 mg |
| Calcium | 21 mg |
2. Preparation of ingredients for stir-fried bean sprouts
Making stir-fried bean sprouts requires the following ingredients:
| Ingredients | Dosage |
|---|---|
| Stupid bean sprouts | 300g |
| garlic | 3 petals |
| dried chili pepper | 2 |
| light soy sauce | 1 tablespoon |
| salt | Appropriate amount |
| edible oil | 2 tablespoons |
3. Preparation steps of stir-fried bean sprouts
1.Handling bean sprouts: Wash the bean sprouts, drain the water, and remove the roots (optional).
2.Prepare ingredients: Slice garlic and cut dry chili into sections.
3.Hot pan with cold oil: Pour cooking oil into the pot, heat until 60% hot, add garlic slices and dried chili peppers and saute until fragrant.
4.Stir-fried bean sprouts: Pour in the bean sprouts and stir-fry quickly over high heat for 1-2 minutes until the bean sprouts become soft.
5.seasoning: Add light soy sauce and salt, continue to stir-fry evenly, and add a little sesame oil to enhance the aroma before serving.
4. Cooking techniques for stir-fried bean sprouts
1.Fire control: Bean sprouts are easy to ripen and need to be fried quickly over high heat to avoid excessive water release.
2.Seasoning timing: Salt and light soy sauce should be added after the bean sprouts become soft to avoid premature water release.
3.Matching suggestions: Add leeks, shredded carrots and other garnishes to add color and texture.
5. Popular discussions among netizens
In the past 10 days, discussions about bean sprouts have mainly focused on the following topics:
| topic | heat index |
|---|---|
| Nutrition and health of bean sprouts | 85% |
| Homemade Bean Sprouts Recipe | 78% |
| How to choose fresh bean sprouts | 65% |
With the above steps and tips, you can easily make delicious stir-fried bean sprouts at home. This dish is not only simple and quick, but also adds a healthy and delicious flavor to the table!
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