How to make sophora flower soup

How to make sophora flower soup

Recently, with the arrival of spring, Sophora japonica has become one of the hot topics. Many netizens share sophora flower cooking methods on social media, especially tips for making sophora flower soup. This article will combine the hot content on the Internet in the past 10 days to introduce the method of sophora flower soup in detail and provide relevant data reference.

1. Nutritional value of Sophora japonica

Sophora japonica not only tastes delicious, but also has rich nutritional value. The following are the main nutrients of Sophora japonica:

2. How to make sophora flower soup

There are many ways to make sophora flower soup. The following are the three most popular methods on the Internet:

1. Stewed Sophora Flower Soup

Ingredients: 100 grams of fresh Sophora japonica flowers, 500 ml of water, and appropriate amount of rock sugar.

Steps:

(1) Wash the sophora flowers and drain them.

(2) Add water to the pot, boil and add sophora flowers.

(3) Turn to low heat and simmer for 10 minutes, then add rock sugar to taste.

2. Sophora egg soup

Ingredients: 50 grams of Sophora japonica, 2 eggs, appropriate amount of salt, and a little sesame oil.

Steps:

(1) Wash the sophora flowers, beat the eggs and set aside.

(2) Add water to the pot and bring to a boil, add sophora japonica and cook for 2 minutes.

(3) Pour in the egg liquid, stir gently, and season with salt.

(4) Add a few drops of sesame oil before serving.

3. Sophora japonica and red date soup

Ingredients: 80 grams of sophora flower, 10 red dates, 10 grams of wolfberry, appropriate amount of brown sugar.

Steps:

(1) Wash the sophora japonica, red dates and wolfberry.

(2) Add water to the pot, add red dates and wolfberry and cook for 15 minutes.

(3) Add sophora japonica and cook for 5 minutes, then add brown sugar to taste.

3. Popular discussions about Sophora japonica soup across the Internet

According to the statistics of the past 10 days, the following are the main discussion points of netizens about Sophora Sophora Sophora:

4. Efficacy and contraindications of Sophora japonica soup

Sophora japonica soup has the effects of clearing heat, detoxifying, moistening the lungs and relieving cough, and is especially suitable for drinking in spring. However, it should be noted that Sophora japonica is cool in nature, and those with spleen and stomach deficiency should eat less. In addition, people with allergies should eat with caution to avoid discomfort.

5. Summary

Sophora flower soup is a simple and healthy spring delicacy. Whether it is stewed, paired with eggs or red dates, people can feel the unique flavor of sophora flower. I hope this article can help everyone better master the method of making sophora flower soup and enjoy healthy and delicious soup!