What kind of snacks can prevent you from getting fat easily? 10 low-calorie healthy snack recommendations
In the current pursuit of healthy eating, how to choose snacks that satisfy cravings without making you fat has become a hot topic. The following is a list of low-calorie snacks that have been hotly discussed on the Internet in the past 10 days, as well as a practical guide compiled by scientific data.
1. Core standards for low-calorie snacks
According to nutritional recommendations, high-quality low-calorie snacks need to meet:
| indicator | Recommended value |
|---|---|
| Calories per serving | ≤150 kcal |
| protein content | ≥5g/portion |
| dietary fiber | ≥3g/portion |
| added sugar | ≤5g/portion |
2. Top 10 low-calorie snacks that are hotly discussed on the Internet
| Snack name | Calories (per serving) | Core advantages |
|---|---|---|
| Konjac refreshing | 25 kcal | Zero fat, high dietary fiber |
| Sugar-free Greek Yogurt | 80 calories | Contains 12g protein |
| Seaweed crisps | 30 kcal | Rich in iodine |
| Freeze-dried fruit pieces | 45 kcal | Keep vitamins without adding anything |
| Shredded chicken breast | 110 kcal | High protein and low fat |
| Zero card jelly | 5 calories | Sweetness comes from sugar substitute |
| Chickpea Crisp | 130 kcal | plant protein sources |
| Cucumber sticks + low-fat sauce | 50 kcal | Moisture content 95% |
| Grilled seaweed rolls | 40 kcal | Contains Omega-3 fatty acids |
| Protein Wafer Bar | 120 kcal | Optimal post-workout supplement |
3. Three golden rules for choosing low-calorie snacks
1.See nutrition facts list: Give priority to foods with calories less than 400kJ per 100g. Note that trans fatty acids should be 0
2.Control consumption: Even for low-calorie snacks, the daily intake is recommended to be no more than 3 servings (about 450 calories)
3.Matching principles: The combination of protein + fiber can prolong the feeling of satiety, such as yogurt with blueberries
4. The latest trend: evaluation of popular snacks on the platform
According to data from Xiaohongshu, Douyin and other platforms in the past seven days, the following three snacks have soared in discussion:
| Product name | Hot search index | core selling point |
|---|---|---|
| Zero sugar dark chocolate oatmeal crisp | ↑325% | Contains 70% cocoa + whole oats |
| Plant-based protein potato chips | ↑280% | Pea protein production |
| Chia energy cookies | ↑210% | Contains 3g of chia seeds per piece |
5. Special reminder from nutritionists
• Be alert"Zero fat but high in sugar"traps, such as certain dried fruit snacks
• 3-4pm is the best time to have a snack, which can effectively curb overeating at dinner
• Supplement protein snacks within 30 minutes after exercise to promote muscle repair
By choosing snacks scientifically, you can not only satisfy your appetite, but also maintain a healthy body. It is recommended to save the snack comparison table in this article so that you can easily make a wise choice next time you purchase it!
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