How to cook pork without feeling greasy? 10 tips for relieving boredom revealed
Pork is one of the most common ingredients on Chinese tables, but its greasy taste often puts people off. This article will combine the hot topics and hot content on the Internet in the past 10 days to sort out 10 cooking techniques for making pork not greasy, and attach structured data for reference.
1. Recent hot topics related to pork
| Ranking | topic | heat index | Main discussion points |
|---|---|---|---|
| 1 | Cook pork belly in air fryer | 9.2 | low fat cooking method |
| 2 | New method of braised pork with pickled vegetables | 8.7 | Oil-absorbing side dish options |
| 3 | Sweet and Sour Pork Ribs Removal Method | 8.5 | Neutral sweet and sour taste |
| 4 | Korean barbecue marinade method | 7.9 | Fruit enzymatic detoxification |
| 5 | The secret to making braised pork not greasy | 7.6 | Fire control skills |
2. 10 ways to relieve greasy cooking
1.Pretreatment to remove grease: Boil the water in a pot under cold water, add cooking wine and ginger slices, boil and skim off the foam, which can remove more than 30% of fat.
2.Oil absorption method for side dishes:
| Side dish type | Oil absorption effect | Recommended dishes |
|---|---|---|
| radish | ★★★★☆ | Braised pork ribs with radish |
| Umeboshi | ★★★★★ | Braised pork with pickled vegetables |
| bamboo shoots | ★★★☆☆ | Roasted pork with bamboo shoots |
3.Neutralize acids: Adding 1 spoon of vinegar or lemon juice can reduce the greasiness by 40%.
4.Fruit pickling method:
| fruit | enzyme components | Marinate time |
|---|---|---|
| pineapple | Bromelain | 30 minutes |
| kiwi | Kiwi protease | 20 minutes |
| papaya | papain | 15 minutes |
5.Change the way you cook: Use air fryer instead of deep frying to reduce fat intake by 60%.
6.Spice removal method: Spices such as star anise, cinnamon, and Sichuan peppercorns not only add flavor but also promote fat decomposition.
7.Slow cooking method: Low-temperature cooking at 65℃ for 4 hours fully melts the fat and makes the taste more refreshing.
8.Tea soup stew method: Use Pu'er tea soup instead of water to stew meat. Tea polyphenols can effectively decompose fat.
9.Chilled fat removal method: When cooked broth is refrigerated, the solidified fat layer can be easily removed.
10.Pair with anti-greasy drinks: Drink hawthorn tea or barley tea after meals to help digest fat.
3. Ranking of results measured by netizens
| method | Ease of operation | Anti-greasy effect | Recommendation index |
|---|---|---|---|
| Blanch to remove fat | ★★★★★ | ★★★☆☆ | 8.2 |
| Pickled fruits | ★★★☆☆ | ★★★★☆ | 8.7 |
| air fryer | ★★★★☆ | ★★★★★ | 9.3 |
| tea soup stew | ★★☆☆☆ | ★★★★☆ | 7.8 |
4. Expert advice
1. Choose parts with a high proportion of lean meat, such as tenderloins and hind legs. The fat content is more than 50% lower than pork belly.
2. Freeze the pork for 1 hour before cooking to make it easier to trim away the visible fat.
3. Using a non-stick pan can reduce the amount of oil used, and there is no need to add additional oil when frying.
4. Cut off the fat part separately, refine it into lard and use it for cooking, which can reduce greasiness and avoid waste.
5. Conclusion
Through the above method, even plump pork belly can be cooked without being greasy. It is recommended to choose the appropriate degreasing method according to different dishes and try several combinations to find the cooking method that best suits your taste. Remember, healthy eating is all about balance and enjoying it in moderation is key.
check the details
check the details
en
