What medicine should I take for kidney yang deficiency?
Kidney yang deficiency is a common physical problem in traditional Chinese medicine. It mainly manifests as symptoms such as aversion to cold, soreness and weakness in the waist and knees, sexual dysfunction, and frequent nocturia. For kidney yang deficiency, traditional Chinese medicine recommends improving it through a combination of drugs, diet therapy and lifestyle adjustments. The following are the kidney yang deficiency conditioning programs and related drug recommendations that have been hotly discussed on the Internet in the past 10 days. The content is presented in structured data.
1. Typical symptoms of kidney yang deficiency
| Symptoms | Specific performance |
|---|---|
| Afraid of cold | Cold hands and feet, especially in winter |
| Soreness and weakness in waist and knees | Worse after sitting for a long time or being tired |
| Sexual dysfunction | Impotence and premature ejaculation in men and low sexual desire in women |
| Frequent urination at night | Get up more than 2 times every night |
| Lack of energy | Easily tired and lack of energy |
2. Commonly used Chinese patent medicines for treating kidney yang deficiency
| Drug name | Main ingredients | Efficacy | Applicable people |
|---|---|---|---|
| Jingui Shenqi Pills | Aconite, cinnamon, rehmannia glutinosa, etc. | Warm and nourish kidney yang, transform qi and circulate water | People with kidney yang deficiency, edema, cold pain in waist and knees |
| Yougui Pill | Rehmannia glutinosa, yam, wolfberry, etc. | Warm and nourish kidney yang, replenish sperm and stop hemorrhage | Nocturnal emissions and impotence caused by kidney yang deficiency |
| Guifu Dihuang Pills | Cinnamon, aconite, rehmannia glutinosa, etc. | Warm and nourish kidney yang, dispel cold and relieve pain | People with kidney yang deficiency accompanied by cold pain in joints |
| Wuzi Yanzong Pill | Wolfberry, dodder, raspberry, etc. | Tonify kidney and essence, improve reproductive function | Infertility caused by kidney yang deficiency |
3. Recommended dietary treatments for kidney yang deficiency
| food category | Recommended food | Efficacy |
|---|---|---|
| meat | Lamb, beef, chicken | Warm and replenish yang energy, enhance physical strength |
| seafood | Shrimp, sea cucumber, oysters | Tonify the kidneys, strengthen yang, and improve sexual function |
| nuts | Walnuts, black sesame seeds, wolfberry | Nourish kidney essence and delay aging |
| Medicinal materials | Angelica sinensis, astragalus, cinnamon | Nourish qi and blood, warm yang and dispel cold |
4. Life conditioning suggestions
1.moderate exercise: Choose gentle exercises such as Tai Chi and Baduanjin to avoid overexertion.
2.Keep warm and cold: Especially the waist and feet, avoid catching cold.
3.Regular schedule: Ensure adequate sleep and avoid staying up late.
4.Moderate sexual intercourse: People with kidney yang deficiency need to avoid excessive consumption of kidney essence.
5. Things to note
1. The symptoms of kidney yang deficiency and kidney yin deficiency are different. Before taking medicine, you need to consult a traditional Chinese medicine practitioner for syndrome differentiation and treatment.
2. Some warming medicines (such as aconite and cinnamon) should be used with caution to avoid causing internal heat.
3. Long-term conditioning needs to be combined with diet and living habits, and relying solely on drugs will have limited effect.
Through the above drugs, dietary therapy and lifestyle adjustments, the symptoms of kidney yang deficiency can be significantly improved. If symptoms persist or worsen, it is recommended to seek medical treatment in time.
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