What diseases can be cured by soaking garlic in vinegar? Revealing the scientific basis of folk remedies
In recent years, soaking garlic in vinegar, as a traditional therapeutic method, has once again become a hot topic on the Internet. Many health bloggers and health accounts have recommended this folk remedy, claiming that it has significant effects on a variety of diseases. This article will combine the hot discussions and scientific research on the Internet in the past 10 days to provide you with a detailed analysis of the real effects of garlic soaked in vinegar.
1. How to make garlic soaked in vinegar
Making garlic soaked in vinegar is very simple, just prepare the following ingredients:
| Material | Dosage |
|---|---|
| fresh garlic | 500g |
| rice vinegar or aged vinegar | 500ml |
| airtight container | 1 |
Preparation steps: Peel the garlic, wash and dry it, put it into a sterilized sealed container, pour vinegar to cover the garlic cloves, seal it and soak it in a cool place for 2-4 weeks before eating.
2. The main effects of soaking garlic in vinegar
According to recent hot discussions on the Internet and scientific research, garlic soaked in vinegar has the following main functions:
| Efficacy | scientific basis | Applicable people |
|---|---|---|
| Lower blood lipids | Sulfides in garlic may lower cholesterol | Hyperlipidemia patients |
| Antibacterial and anti-inflammatory | Allicin has broad-spectrum antibacterial effects | People with respiratory tract infection |
| Enhance immunity | Rich in antioxidants | People with low immunity |
| Promote digestion | Acetic acid stimulates gastric acid secretion | Indigestion |
| Prevent cardiovascular disease | Can improve blood circulation | Middle-aged and elderly people |
3. Hot topics of discussion on the Internet
In the online discussions in the past 10 days, the following topics were the most popular:
1.Can garlic soaked in vinegar prevent COVID-19?Many experts said that although garlic can enhance immunity, it cannot replace vaccines and protective measures.
2.Best consumption time and dosageMost health bloggers recommend consuming 2-3 petals a day, preferably after breakfast to avoid irritating the gastric mucosa on an empty stomach.
3.Side effects and contraindicationsPatients with gastric ulcers, pregnant women and those allergic to garlic should use it with caution. Long-term consumption of large amounts may cause stomach discomfort.
4. Supporting evidence from scientific research
Multiple studies have shown that the active ingredients in garlic do have a variety of health benefits:
| research institute | Research results | year of publication |
|---|---|---|
| China Academy of Chinese Medical Sciences | Garlic extract has been proven to inhibit a variety of pathogenic bacteria | 2020 |
| National Institutes of Health | Garlic found to lower cholesterol levels by 10-15% | 2019 |
| University of Tokyo, Japan | Prove that allicin has anti-tumor activity | 2021 |
5. Food Suggestions and Precautions
1. Choose fresh and plump garlic and avoid sprouting or moldy garlic cloves.
2. The soaking time should not be too short. It is recommended to at least 2 weeks.
3. Rinse your mouth with tea water after eating to relieve bad breath
4. It should not be taken at the same time as anticoagulant drugs.
5. It is recommended to consume it continuously for no more than 3 months, with appropriate intervals.
6. Expert opinions
Professor Wang from Beijing University of Chinese Medicine said: "Garlic soaked in vinegar does have certain health effects, but it cannot replace regular medical treatment. It is recommended to use it as a supplement to the daily diet, not as a treatment. For patients with chronic diseases, it should be consumed under the guidance of a doctor."
Nutritionist Dr. Li reminds: "The active ingredients in garlic are easy to decompose when exposed to heat, and soaking in vinegar can better retain its active ingredients. However, it should be noted that the therapeutic effects vary from person to person, and you cannot expect immediate results."
7. Summary
As a traditional dietary therapy method, garlic soaked in vinegar does have certain health effects, especially in terms of antibacterial, anti-inflammatory, and lowering blood lipids. However, some exaggerated propaganda on the Internet needs to be viewed rationally. It is recommended to use it as part of a healthy diet, along with regular work and rest and appropriate exercise to achieve the best health effects.
Final reminder: The content of this article is for reference only and is not a substitute for professional medical advice. If you have symptoms of disease, please seek medical treatment promptly.
check the details
check the details
en
