How to make fungus and onions delicious cold?
In the past 10 days, the popularity of healthy eating and fast food has continued to rise across the Internet. In particular, cold dishes have become a hot topic in summer due to their simple and appetizing characteristics. This article will combine the recent hot food trends to provide you with a detailed analysis of the cold salad method of fungus and onion, and provide structured data reference.
1. Analysis of recent popular food trends (data in the past 10 days)
| Ranking | Popular keywords | Search volume trends | Related ingredients |
|---|---|---|---|
| 1 | summer salad | ↑35% | Fungus, cucumber, carrot |
| 2 | low calorie recipes | ↑28% | Chicken breast, konjac, broccoli |
| 3 | Quick dishes | ↑22% | Onions, tofu skin, enoki mushrooms |
| 4 | health food | ↑18% | Black fungus, white fungus, yam |
2. Nutritional value of fungus, onion and onion
Fungus and onion are both high-frequency ingredients in recent health topics. Black fungus is rich in dietary fiber and iron, which is helpful for intestinal health; onion is rich in sulfide, which has antioxidant effects. The combination of the two not only tastes crispy, but also has extremely high nutritional value.
| Ingredients | Main nutrients | Calories per 100g | health benefits |
|---|---|---|---|
| black fungus | Dietary fiber, iron | 25kcal | Cleans intestines, detoxifies, and nourishes blood |
| Onion | Sulfide, Vitamin C | 40kcal | Antioxidant, sterilization |
3. Classic cold salad recipe
According to the recent popular videos of food bloggers, the three most popular ways to prepare fungus and onion salad are as follows:
| version | Ingredients | Key steps | Features |
|---|---|---|---|
| Hot and sour version | 3 spicy millets, 2 tablespoons vinegar | Blanch fungus for 1 minute and chill | Appetizing and refreshing |
| Ma Xiang version | 1 spoonful of pepper oil, half a spoonful of sesame paste | Chop onions and soak in cold water | Rich aroma |
| Garlic version | 2 tablespoons minced garlic, a little sesame oil | Ready to eat | Sterilize and enhance flavor |
4. Analysis of production key points
1.fungus treatment: Dried fungus needs to be soaked in cold water for 3-4 hours, and fresh fungus should be blanched within 1 minute to maintain a crisp and tender taste.
2.Remove the spiciness: Cut the onion into shreds and soak it in ice water for 10 minutes to maintain crispness and reduce pungency.
3.Seasoning order: First add salt and sugar and mix well, then add vinegar and other seasonings, and finally pour hot oil to stimulate the aroma. This is a technique repeatedly emphasized in recent food videos.
5. Innovative collocation suggestions
Based on recent popular ingredients, we recommend the following innovative combinations:
| Innovative combination | Add new ingredients | seasoning adjustment | Suitable for the crowd |
|---|---|---|---|
| Low card version | Konjac shreds 50g | Replace white sugar with zero-calorie sugar | Weight loss people |
| Deluxe Edition | 6 shrimps | Add half a spoonful of mustard sauce | Banquet dishes |
| Five color version | Colorful peppers, carrots | Keep the original flavor with less seasoning | Children's meal |
6. Preservation and consumption suggestions
1. Cold dishes are best cooked and eaten freshly. If you need to store them, it is recommended to package the seasonings separately and mix them before eating.
2. According to recent food safety hot spots, the soaking time of fungus should not exceed 8 hours to avoid the production of harmful substances.
3. It is recommended to drink it with ginger tea or black tea in summer to neutralize the coolness. This is what TCM health bloggers have recently reminded.
This simple and nutritious salad with fungus and onion not only meets the dietary needs of summer, but also complies with the current hot trend of health and wellness. You may wish to try different versions according to your personal taste and enjoy the refreshing summer deliciousness.
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